Welcome to this fall asleep, gentle sleep meditation created specifically to support you through the difficult journey of grief and loss. If you're in the beginning stages of grieving and struggling with strong feelings, this guided meditation is here to offer comfort, helping you find some peace and rest as you drift into a deep sleep.

I will be spending time with you to help you get through the grief and emotional discomfort you are feeling because of the recent loss of your loved one, so you can get some sleep tonight. In this meditation, you'll be guided through calming and healing visualizations, soothing compassionate guidance, and gentle breathing techniques designed to help you release get some peace and space from the intense emotions that may be keeping you awake. Grieving is a deeply personal experience, and I hope this meditation serves as a helpful space where you can find support and a little bit of comfort. Remember, it's okay to feel whatever is there for you, This is your space to relax, breathe, and be kind to yourself.

If you're looking for more personalized support with your sleep, visit laurenziegler.com/sleepcoaching for one-one-one sleep coaching to help you navigate your sleep and emotional well-being. Thank you for trusting me with this part of your journey.