“IT’s just the way it is.”
But It Doesn’t Have To Be This Way
Introducing:
ADULT SLEEP COACHING
With Lauren Ziegler
Evidence-based treatment: Including CBT-i and “third wave” evidence based therapies like mindfulness tailored to your needs
long lasting sleep improvement
Sustainable results: This isn’t about quick fixes or band-aid solutions. You will sleep better and improve overall well-being.
develop healthier sleep habits
Get practical expert guidance, encouragement, and accountability to reduce sleep disruptors and fine-tune your routine.
GET RID OF SLEEP ANXIETY
Learn how to get out of the stress-anxiety-sleep cycle and rewire chronic nervous system activation, so you can get the rest you need.
INCREASE SLEEP QUALITY & QUANTITY
With CBT-i, the gold-standard, most effective, treatment recommended by American Academy of Sleep Medicine.
The solution if you feel like you’ve tried everything, but still haven’t found the answer.
Let’s get you to sleep, consistently so you can feel your best, be your best and get all the benefits of restorative sleep.
What’s Included & What To Expect
SLEEP COACHING
Coaching sessions include an intake consultation to create a plan that’s truly individualized, which may include sleep journaling for a couple weeks, and sleep quality evaluation, including reviewing any prior sleep studies and assessing the root causes of sleep issues. You will also receive stress management techniques, practical and relevant CBT-I methods, training in mindfulness, as well as a deep sleep technique.
ON-GOING SUPPORT
Optimizing sleep involves multiple factors, and sleep coaching will offer you comprehensive support, invaluable sleep education and practical skills. Within a sleep coaching program, the regular check-ins, adjustments and accountability with help you transform your sleep. In a program tailored for your sleep challenges, Lauren will be with you every step of the way offering encouragement and guidance.
INVEST IN YOUR SLEEP
Better sleep is within reach
2 programs available starting at $870
INCREASES THE RISK OF
•
DIMINISHED SLEEP
•
INCREASES THE RISK OF • DIMINISHED SLEEP •
Fluctuating Emotions
Depression, Anxiety
Chronic Exhaustion
Inflammation Increase
Heart Disease & Diabetes
Cognitive Decline & Memory Loss
Poor Digestion
Weight Gain
Cancer & Tumor Growth
Reduced Testosterone & Testicle Size
Infertility, PMS, or Menopause Issues
Significant Learning Deficit
Early Aging
Unresolved Trauma
Immune Deficiency
Autoimmune Disorders
Hallucinations
Impulse Control
Lowered Hippocampus Signals
Destructive Thoughts
Malaise & Dissatisfaction
Sexual Dysfunction
Accidents, Mistakes
Premature Death
Alzheimers Disease
Chronic Pain
IS THIS FOR ME?
YOU’VE NOTICED
Extreme sleepiness during the day
Frequently struggling to stay asleep and being very awake in the early hours of the morning, even though you’re tired
It takes a long time and it’s a struggle to fall asleep initially
A busy, worried mind at night
Your sleep problems arise alongside other physical or mental health problems, such as pain, anxiety or depression
YOU’VE TRIED
Going to bed at the same time every night
Meditation or exercise
Limiting caffeine
Sleeping pills — prescription or over the counter
Benadryl, Nyquil, melatonin, CBD or supplements
Avoiding screens before bed, sleep masks or black out blinds… all the things
Drinking alcohol before bed/not drinking before bed
Anything your friends & family say helps them sleep
…AND YOU’RE STILL NOT SLEEPING?
The fact of the matter is…
You can try to sleep all you want, but there’s a reason you’re up at night and it doesn’t have to be a mystery. It’s time to take a look and resolve your sleep.