SLEEP WELLNESS PROGRAMS
Lauren Ziegler
C-IAYT & Sleep Coach
Level 1 - Sleep WELLNESS Kickstarter Program
5 sessions (+ 1 program) over 2 months @ US$870
The sleep wellness kickstarter program combines mind + body sleep assessments with improved sleep hygiene, mindset enhancement, and lifestyle optimization. You'll learn practical techniques for creating a sleep-conducive environment and addressing mental barriers to restful sleep. Lauren will guide you in optimizing your routines to promote healthier sleep patterns.
The program includes the following sleep assessment:
American Academy of Sleep Medicine 2-Week Sleep Test
The personalized coaching includes:
Bi-Weekly Calls
One 60-minute Intake Call to devise your personalized sleep behavioral and stress management protocol
Three 20-minute accountability calls
Written sleep wellness protocol + guidance based on your symptoms + clinical recommendations
Private messaging for 2 months
Self-paced protocol modules consist of:
Welcome Video (goal setting and expectations)
How Sleep Works and Sleep Hygiene
Sleep Mindset, Stimulus Control and Sleep Restriction Therapy
Stress Management
Eating Routine, Exercise + Maintenance
Payment Plan available at no charge (Deposit = $200 + 2 Monthly Payments of $335)
Level 2 - Sleep WELLNESS TRANSFORMATION Program
9 sessions (+ 1 program) over 4 months @ US$1550
The sleep wellness transformation program combines comprehensive mind + body sleep assessments with sleep mindset enhancement, and lifestyle optimization. You'll learn practical techniques for accessing a state of deep sleep and addressing mental barriers to restful sleep. Lauren will guide you in optimizing your routines to promote healthier sleep patterns.
The program includes the following sleep assessments:
American Academy of Sleep Medicine 2-Week Sleep Test
Custom Mind + Body Sleep Journal
The personalized coaching includes:
Bi-Weekly Calls
One 60-minute Intake Call to devise your personalized sleep behavioral and stress management protocol
Six 20-minute accountability calls
Written and recorded personalized sleep wellness protocol + guidance based on your symptoms + clinical recommendations
Private messaging for 4 months
20% off additional sessions as needed
Self-paced protocol modules consist of:
Welcome Video (goal setting and expectations)
How Sleep Works and Sleep Hygiene
Sleep Mindset, Stimulus Control and Sleep Restriction Therapy
Stress Management
Eating Routine, Exercise + Maintenance
Payment Plan available at no charge (Deposit = $500 + 3 Monthly Payments of $350)