private SLEEP COACHING PROGRAM

Lauren Ziegler

C-IAYT & Sleep Coach

total Sleep TRANSFORMATION Program

9 sessions over 4 months: $2100

The total sleep transformation program combines comprehensive sleep assessments with personalized solutions to get you sleeping better. Lauren will help you identify the root cause for your sleep struggles, provide innovative sleep education and coaching and equip you with practical techniques for mind/body relaxation and sleep.

The program includes the following sleep assessments:

  • Comprehensive Sleep History & Assessment

  • Epworth Sleepiness Scale

  • Insomnia Severity Index

  • GAD-7 (Anxiety)

  • PHQ 9 (Depression)

Your private coaching includes:

  • (8) Private Sessions

  • (1) 60-minute Comprehensive Intake

  • (2) 15-minute Accountability Calls 

  • Root Cause Finding

  • Home Sleep Study Recommendation with partner Empower Sleep, Inc

  • Report of Findings & Action Plan

  • Innovative Insomnia Treatment: Acceptance and Commitment Therapy (ACT) & Cognitive Behavioral Therapy for Insomnia (CBT-i) methods

  • Accountability Support & check-in’s

  • Personalized Daily Practices: sleep hygiene and behavioral interventions, somatic therapeutic techniques, mindfulness, breathwork or meditation

  • Deep Sleep Training

  • Resource Library: education, exercises & practices