private SLEEP COACHING PROGRAM
Lauren Ziegler
C-IAYT & Sleep Coach
total Sleep TRANSFORMATION Program
9 sessions over 4 months: $2100
The total sleep transformation program combines comprehensive sleep assessments with personalized solutions to get you sleeping better. Lauren will help you identify the root cause for your sleep struggles, provide innovative sleep education and coaching and equip you with practical techniques for mind/body relaxation and sleep.
The program includes the following sleep assessments:
Comprehensive Sleep History & Assessment
Epworth Sleepiness Scale
Insomnia Severity Index
GAD-7 (Anxiety)
PHQ 9 (Depression)
Your private coaching includes:
(8) Private Sessions
(1) 60-minute Comprehensive Intake
(2) 15-minute Accountability Calls
Root Cause Finding
Home Sleep Study Recommendation with partner Empower Sleep, Inc
Report of Findings & Action Plan
Innovative Insomnia Treatment: Acceptance and Commitment Therapy (ACT) & Cognitive Behavioral Therapy for Insomnia (CBT-i) methods
Accountability Support & check-in’s
Personalized Daily Practices: sleep hygiene and behavioral interventions, somatic therapeutic techniques, mindfulness, breathwork or meditation
Deep Sleep Training
Resource Library: education, exercises & practices