SLEEP COACHING PROGRAMS

Lauren Ziegler

C-IAYT & Sleep Coach

Level 1 - Sleep WELLNESS Kickstarter Program

5 sessions (+ 1 program) over 2 months @ US$870

The sleep wellness kickstarter program combines mind + body sleep assessments with improved sleep hygiene, mindset enhancement, and lifestyle optimization. You'll learn practical techniques for creating a sleep-conducive environment and addressing mental barriers to restful sleep. Lauren will guide you in optimizing your routines to promote healthier sleep patterns.

The program includes the following sleep assessment:

  • American Academy of Sleep Medicine 2-Week Sleep Diary

The personalized coaching includes:

  • (4) Sessions Bi-Weekly or Weekly

  • (1) 60-minute Intake Call to devise your personalized sleep behavioral and stress management protocol

  • (2) 20-minute accountability calls 

  • Written sleep wellness protocol + guidance based on your symptoms + clinical recommendations

  • Private messaging throughout the program 

Self-paced sleep education videos series consists of:

  • Why Sleep is Difficult: Stress & Sleep

  • Mental Traps: How Your Mind Sabotages Sleep

  • Sleep 101: Understanding What’s Normal

  • Mindfulness: A Way of Allowing Sleep

Level 2 - Sleep WELLNESS TRANSFORMATION Program

9 sessions (+ 1 program) over 4 months @ US$1550

The sleep wellness transformation program combines comprehensive mind + body sleep assessments with sleep mindset enhancement, and lifestyle optimization. You'll learn practical techniques for accessing a state of deep sleep and addressing mental barriers to restful sleep. Lauren will guide you in optimizing your routines to promote healthier sleep patterns.

The program includes the following sleep assessments:

  • American Academy of Sleep Medicine 2-Week Sleep Diary

  • Optimizing the Bedroom Checklist

The personalized coaching includes:

  • (8) Sessions Bi-Weekly or Weekly

  • (1) 60-minute Intake Call to devise your personalized sleep behavioral and stress management protocol

  • (4) 20-minute accountability calls 

  • Written and recorded personalized sleep wellness practices based on what is recommended for you

  • Private messaging throughout the program

  • 20% off additional sessions as needed for the duration of the 4 months

  • Daytime Guide, Evening Guide, Sleep Supplements & Botanicals

Self-paced protocol modules consist of:

  • Why Sleep is Difficult: Stress & Sleep

  • Mental Traps: How Your Mind Sabotages Sleep

  • Sleep 101: Understanding What’s Normal

  • Mindfulness: A Way of Allowing Sleep

  • Clean Up Your Sleep: Sleep Hygiene Explained