SLEEP COACHING AND INSOMNIA RELIEF
hi! I’m lauren ziegler, a certified yoga therapist and sleep COACH
I want to offer you a free trial of Sleepful, an app that will give you a Relaxation Menu, so you can pick and choose items and know what you’re going to do to get a good night’s sleep.
DO YOU feel like you NEED better REST, RECOVERY AND DEEP SLEEP?
Sleep disorders affect 1 in 4 people and up to 75% of people that are also struggling with mental health.
So, what’s the big deal?
35% of adults in the U.S. sleep less than 7 hours per night on average and the CDC has reported that this is a public health crisis. Only 5% of people are seeking help for insufficient sleep, and I want to change that.
“The number of people who can survive on 6 hours of sleep or less without impairment is exactly 0”, says sleep expert, Dr. Matthew Walker. So, if you are getting less than 7 hours of sleep per night, you are impaired.
I feel for you and how you endure having low energy, difficulty focusing and making decisions… How you feel physically unwell and deal with emotional distress because of insufficient sleep… How it feels impossible to be consistent with your routine and productivity.
With over a decade of experience, I’ve found new ways to help with sleep that go far beyond the general advice and help resolve the root of your sleep issues so you can live a more vital and enjoyable life!
I will train you to sleep better because I understand that exhaustion is a real thing.
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