sleep coaching with lauren
immediate sleep improvement & lasting effects
TIME TESTED METHODS FOR HELP WITH YOUR SLEEP GOALS
-
RESOLVE INSOMNIA
Access a unique physiological state where 30 minutes of practice is equivalent to 2 hours deep sleep.
-
GET ENOUGH SLEEP
Get support to actually change those behaviors you know are getting in the way of your sleep and prioritize 8 hours.
-
QUIET YOUR MIND
Break the cycle of anxious thinking, rumination and intense feelings that can keep you up at night.
-
MORE DEEP SLEEP
Learn protocols for entering into and remaining in deep sleep. Get more deep sleep cycles so you have more energy.
Imagine lying in bed awake at night and knowing you have reliable (inner)tools to bring yourself back to sleep.
With these much-needed protocols, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need.
Sleep plays a crucial role in our lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. And yet, despite the advantages of getting a good night's sleep, many people suffer from chronic insomnia. If you’re one of them, working with Lauren can help.
This approach weaves together mindfulness expertise, behavior sleep science, CBT-I methods and evidence based Yoga Nidra Sleep Meditation to address the emotional stresses and anxieties that lie at the root of sleep issues.
It’s an innovative APPROACH that will show you how to enjoy your whole experience of sleep a lot more.
You’ll learn practices grounded in mindfulness-based stress reduction, mindful self-compassion, and guided meditation and acceptance for insomnia to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues.
There is nothing we can do to “make” ourselves fall asleep. This is why insomnia can be so maddening!
what we can do is help create the conditions necessary for healthy sleep.
Lauren will help you do that.
PARTNER WITH LAUREN, the sleep guide
sleep reseT $697
4 PRIVATE ONLINE SESSIONS
1 hour sessions to teach you the tools, uncover new insights and go deep with the skills
ACCOUNTABILITY PARTNER
Support every step of the way with unlimited messaging with Lauren for 1 month to ask questions, stay on track, and celebrate progress.
PERSONALIZED PRACTICES & RECORDINGS
A month-long access to the sleep journal feedback, personalized recorded sessions and other practices made just for you based on where you’re at and what you need.
sleep transformatioN $1250
8 PRIVATE ONLINE SESSIONS
1 hour sessions to teach you the tools, uncover new insights and go deep with the skills
ACCOUNTABILITY PARTNER
Support every step of the way with unlimited messaging with Lauren for 2 months to ask questions, stay on track, and celebrate progress.
PERSONALIZED PRACTICES & RECORDINGS
2 months access to the sleep journal, personalized recorded sessions and other practices made just for you based on your needs, preferences and challenges.
ABOUT YOUR COACH
Board-certified by the International Association of Yoga Therapists and holds a degree in Psychology with an emphasis in mindfulness
Works on behavioral sleep medicine in collaboration with Dr. Naureen Shaikh MD, FAAFP, MBA
A continuous learner, receiving 30+ hours per year in education on the latest research in sleep science
-
Lauren Ziegler is a leader in the field of mindfulness and sleep. She’s been coaching individuals on sleep for 11 years and loves helping even the most hopeless insomniacs that have been on sleeping pills for 25 years.
She does sleep presentations for doctors with the Academy of Integrative Health & Medicine (AIHM).
She is on the Center for Mindfulness leadership team at Colorado State University and is teaching sleep skills across campus.
Lauren has guided over 3.7 million people to sleep on popular meditation apps and online and specializes in Yoga Nidra, an ancient form of sleep meditation used to reduce physical, emotional and mental suffering.
TOGETHER WE CAN:
Review your Sleep Assessment for insights and root causes of your insufficient sleep
Create a personalized program for you that is realistic, doable and will help to resolve your issues with sleep
Hold the intention for undisturbed, satisfying sleep, while looking at what changes will make the biggest difference
Go deep into Yoga Nidra journeys designed specifically for you to work through internal factors that disrupt your sleep
Gain lifelong body/mind skills to process the day, let go into rest mode and optimize your deep sleep cycles
THE EVIDENCE IS CLEAR: SLEEP COACHING WORKS
-
RESOLVE INSOMNIA
Sleep education and one-on-one behavioral coaching for workers with insomnia was shown to decrease average PSQI scores by 1.0, an indication of significant sleep quality improvements.
-
BE YOUR BEST SELF
Sleep coaching for patients in a primary care practice resulted in an improved sleep quality score (P=0.16), along with a trend towards decreased fatigue and having more energy.
-
enjoy your mood
A 3 month sleep coaching program showed improvements in sleep that impacted mood by reducing levels of depressive symptoms, pain severity, perceived stress and PTSD symptoms.
-
stop the pills
With sleep coaching, you discover the underlying causes of your sleep issues. It’s proven more effective than medications. Doctors have now been advised to prescribe behavioral and mindfulness interventions before meds.
SLEEP = PRIORITy.
RIGHT?
If you don’t start sleeping better…
You can develop further health issues — anxiety, depression, dementia, hormonal imbalances, weight gain and more
You’ll continue dealing with the unpredictability of your energy
Your body won’t be able to support your goals and dreams
You submit to the false belief that you are not worth the time, it’s not that important or that you don’t deserve coaching