Get into bed and get guided into a deep, healing sleep in minutes.

A UNIQUELY SATISFYING WAY TO SLEEP

LOOK FORWARD TO DEEP PEACE EACH NIGHT

What we do:

✓ LIVE Group Coaching with Lauren each month. Learn about CBT-I methods, the #1 recommended treatment for insomnia and how to track your sleep.

✓ Guided Beditations including sleep meditations, Yoga Nidra, Breathwork, Binnureal Beats, Sleep Preparation & Deep Sleep Practices.

✓ LIVE Q+A to help you eliminate annoying wake ups throughout the night and help with problems falling asleep at the beginning of the night.

✓ 4 Distinct Uses to help you prepare for sleep, fall asleep, fall back asleep and get more deep sleep.

WHAT SUBSCRIBERS ARE SAYING

  • Laurie R.

    "I always listen to Lauren’s voice guiding me in meditation before sleep time and it is truly relaxing, cleanses my mind and gets me ready to go to bed.”

  • David B.

    "After many years of struggling, Lauren has helped me quiet my mind and get restful night sleep with her gentle guiding spirit and. her knowledge. I highly recommend if you are struggling with insomnia."

  • Rebecca M.

    “Lauren is an outstanding meditation teacher, amazing guide for self-reflection and a very thoughtful, caring person. Every one of her meditations is powerful and grounding.

  • ALEX L.

    “This has actually carried over into my life and I'm not anxious anymore. I really feel good, way better in my mind and in my body that I did before.”

  • BARBARA E.

    “This is something that busy people can and should do and the opportunities to interact with her and others in the program is a wonderful bonus.”

your go-to for a good nights sleep

  • SLEEP CONFIDENCE

    Have a GREAT relationship with your sleep and know that it's something you can control.

  • LOVE YOUR SLEEP

    Get consistently good sleep so you can wake up with a fresh outlook on life.

  • COMFORT + GUIDANCE

    Quiet down your worried mind, soothe your nervous system, and feel nurtured.

“Lauren is genius! Seriously, best nights sleep in years. I cannot believe it.”
— Fiona R.
“Lauren’s sleep meditations guide me to a much deeper sleep than others. ”
— Katy P.

HOW We do it

  • LISTEN AS YOU FALL ASLEEP

    Unlimited access to an expanding library of Yoga Nidra, Breathwork for Sleep, Binnureal Beats, Sleep Preparation & Deep Sleep Practices that you can use as needed.

  • EXPAND YOUR KNOWLEDGE

    Lauren leads monthly group Sleep Coaching (1 hour) where she will talk with you, share cutting-edge science based sleep education & ancient wisdom about sleep.

SLEEPFUL APP and coaching:

  • LIVE hour Group Coaching with Lauren every first Wednesday of the month at 12pm PCT

  • A library of recorded meditations and Yoga Nidra with Lauren as well as sleep music, binaural beats for slower brainwaves and sleep prep

  • Track your progress with one tap for sleep goals you set

  • A Sleep Success Path through 4 Distinct Goals, structured instructions along the way

  • Mobile access for on the go. Recordings of every live-coaching class.

  • App works on any device, download for offline use, easy and ad-free

  • Bonus content includes PDF mindfulness print-outs + a full body tension release yoga practice

Choose your plan

7-DAY FREE TRIAL

$9

MONTHLY

DEAL

7-DAY FREE TRIAL

$97

YEARLY

I’m a Sleep Coach, C-IAYT Yoga Therapist (International Association of Yoga Therapists), and Meditation Guide with 13 years of experience. My calming voice and expertise makes each practice as effective as it is accessible.

I guide sleep meditation for 230 thousand subscribers to my ‘channel’ in a popular meditation app. I teach at universities, medical clinics and businesses and train yoga teachers in meditation and Yoga Nidra (sleep meditation).

I LOVE helping people to deeply relax, let go of what they’re holding and to experience true peace.

The value of sleep, dreams & deep sleep is almost beyond description.

Neuroscience has done more than 17,000 studies on sleep... and the ancient yogis knew its value. Experts known the sleep state is essential to healing body, psychology, and brain. You know it’s essential and you don’t have to accept bad sleep.

Choose your plan

7-DAY FREE TRIAL

$9

MONTHLY

DEAL

7-DAY FREE TRIAL

$97

YEARLY

If you’re not 100% satisfied with the program or the support after 7 days, then cancel. Subscribe today, and you don’t even have to decide if you’re in for good. You can explore and then make a decision.