SLEEP WELLNESS RETREAT

After taking the complimentary shuttle ride from the airport to the Caribbean, you’ll all be greeted on the white bridge with flowers, song and smiles. And as you walk over the bridge, the act of symbolically transitioning into another realm, you will move away from the day to day habits, pressures and responsibilities and into a place of deep rest.

This evening will be dedicated to settling in, you will be given a welcome gift including your own handmade lavender eye pillow. You will be served a beautiful dinner in a circle of new friends, sharing stories and emotions, each reflecting your journey toward embracing your new sleep and restfulness potential.

As evening falls, you’ll be invited to a bedtime restorative yoga therapy class, preparing you to shed what no longer serves you, release tension and reflect on your intentions.

You’ll greet the morning with the Caribbean’s sherbert sunrise, heralding a day of deep peace. This day will be dedicated to letting go, and cultivating effortlessness, ease and surrender. The morning breathwork and tea session will prepare you to release and open to your new environment.

Walking on the magnetic black sand beach, each step will encourage your mind to slow down as we share intimate moments observing sloths, monkeys and colorful birds. Later, you will lie down, get cozy, and deepen your relaxation even more with a guided siesta (Yoga Nidra).

As evening falls, you’ll join a circle of newfound friends, sharing authentically around the fire.

Today’s journey to the waterfall on the sacred indigenous grounds of the Bribri tribe will be a step out of civilization and into connection with the natural world. You’ll wash away stress and shed layers of your past, opening to a world of new possibilities. Soaking in the healing waters, you may even experience a surreal detachment, as if floating in a dream, inviting you to embrace your newfound serenity.

The evening gathering will be a long, rejuvenating Restorative Yoga experience, preparing you for a relaxing, blissful sleep.

Your day will begin with another breathwork and community experience, helping you wake up with energy and invigorating you for the beautiful day ahead. You’ll also have the treasure of personal reflection time, allowing you to integrate your experiences into a renewed way of feeling.

Floating effortlessly in the ocean with a snorkeling mask, time will stand still as you take in the otherworldly, golden arrays of massive coral and cheery tropical fish. As you return to the jungle retreat center, you’ll have the opportunity to learn with a sleep coach and specialist, and absorb wisdom and practical advice for your sleep.

Later, a pre-bedtime Restorative Yoga experience, helping your body and mind to sink deeper into ease, contentment and quietude. This day will be a harmonious blend of release and inspiration, instilling you with confidence, hope, and leaving you with a deep sense of capacity for rest.

Exploring the new morning with breathwork and enjoying the peaceful company of others, this will be like a jolt of happiness and energy to begin your day.

Taking some time to yourself in the beautiful jungle retreat center, you’ll adore the massive blue butterflies coming around to visit, and maybe take a refreshing dip in the salt water pool, reconnecting you with joy and gratitude for your life.

In the afternoon, you’ll have the option to experience a ceremonial sound bath, a spiritual journey that transcends boundaries and opens you to a subtle realm of heavenly peace.

Finally, we’ll meet in the evening for some Restorative Yoga to decompress your spine and prepare your body for deep sleep. You will sleep deeper than ever before and emerge with a profound sense of vitality and wellbeing.

Today, you’ll get an enlightening perspective of how to move through your day to sleep better at night through talks with your sleep coach.

Later, a gentle kayak journey through a lush river in the jungle, abundant with turtles and scarlet macaws and flowing out to meet the sea. The serene beauty of the jungle river will connect you to our living, breathing planet and bring peace to your mind.

In the evening, some intentional moments of relating with your new friends, followed by a guided Yoga Nidra deep rest that will help you integrate this new peaceful way of feeling so you can always keep it with you.

The final day will be another opportunity to practice healthy habits for sleep and experience a routine that includes all the elements for sound slumber.

A hike on the flat trails through Cahuita National Park will further enhance your vitality as you stroll between the jungle, vibrating with aliveness, and picture perfect paradise beaches with turquoise water.

In the afternoon, a Restorative Yoga Therapy session to deepen your trust in your ability to fall into and remain in deep sleep through the night. The closing ceremonial bonfire will not just be a celebration and the end of the retreat, it will mark a new beginning and a lifelong ability to get the rest and sleep that you need.

The final morning will be a heartfelt time of gratitude as you nourish your body with fresh, tropical fruits and a hearty breakfast.

As you prepare to leave, you’ll realize that you have everything you need to sleep well. You’ll understand that the experiences, insights, and connections made here will be with you long after you leave, fueling your passion for life.

This time will be filled with warm goodbyes and the promise of lasting bonds. Leaving the Caribbean Coast of Costa Rica, you’ll carry a piece of it’s magic with you, enriching your life forever.