YOU’LL GET THE RECORDINGS

PLEASE CHECK YOUR INBOX NOW

Presented by:

I’m Excited for You To:

 

Get better quality of sleep

Without frustrating trial-and-error methods

reduce stress and anxiety

Without complicated or long-winded routines

boost mental clarity

Without an excessive time commitment

gain longterm sleep skills

So you don’t need to rely on medication or sleep aids

will you Benefit from this SLEEP SERIES?

Yes, if…

  • You struggle with insomnia, whether you're taking medication or not

  • You’ve tried different solutions that seem to work for a while, but then don’t

  • You’re a ‘bedtime procrastinator’ and you fall asleep fine but you could use a shift in your routine or habits

  • You get anxious during the night or often worry about your sleep

  • You wake up throughout the night and it takes >20 minutes to fall asleep again

  • You usually sleep alright, but want some tools for the occasional rough night

  • You have ‘daytime symptoms’ of poor sleep - low energy, mental fatigue, snappiness, anxiety, etc

  • You want more energy, patience in your relationships, and to feel more “on” during the day

  • You’re open to learn about what science and the ancients have been saying about sleep and dabble in some techniques

  • You want deeper sleep and more of it

What we’ll do in these 6 sessions

  • SLEEP ENHANCING PRACTICES

    Enjoy deep relaxation with Lauren, a holistic blend of techniques from yoga, meditation, breathwork, mindfulness for sleep.

  • Cutting-Edge Science

    Learn more about the role of mind-body techniques in reducing stress, impacting the nervous system and regulating sleep.

  • SLEEP TRACKING TOOL

    Learn how to use an official sleep diary to record your sleep patterns, quality and track changes as you implement these techniques.

SLEEP DEEPLY & REST Easy - YOUR NEW NIGHTLY ROUTINE STARTS HERE!

If you’re tired of being tired and you’ve been having issues with your sleep, join us for a retreat in paradise and let an expert sleep coach and the Caribbean fix your sleep in the quickest way possible.

SLEEP WELLNESS RETREAT

LUXURIATE IN PARADISE & RESET YOUR SLEEP

Costa Rica February 16-23, 2025

Escape to the serene beauty of Costa Rica for a transformative sleep and rest retreat. Surrounded by lush nature, you will unwind with expert-led decompression yoga, meditation and personalized sleep coaching deigned to restore your body and mind. Experience the deepest level of relaxation, recalibrate your sleep rhythm and ignite your zest for life.