SLEEP WITH YOURSELF: A SELF COMPASSION JOURNEY
An online course with Lauren Ziegler
MEET YOUR INNER WORLD
✓ 3 From the Heart Videos to show you how to create freedom with short, simple ways to explore your inner landscape and release pent up feelings.
✓ 8 Guided Exercises to help you strategically to work with your thoughts and emotions on a deeper level as you fall asleep.
✓ 4+ Activities to learn effective strategies for processing the day
here’s why
Every single client that I have sleep coached one-on-one, has had something in common. They have shared this one thing with me…
They have an inner critic so they judge themselves and think negatively while they fall asleep. I created this course because the inner critic is something we all have, but when we learn a few effective strategies to work with it, we change the way we think.
Self-compassion interventions have been proven to improve sleep quality by reducing thought rumination.
Instead of mercilessly judging and criticizing yourself for your big and small struggles, self-compassion means you are processing the day while falling asleep and not repressing it.
It means you are kind and understanding, even when confronted with personal failings – after all, who ever said you were supposed to be perfect?
“I ENJOYED FALLING ASLEEP MORE.”
“I FELT HAPPIER!”
resolve what gets in the way of your sleep
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FEEL YOUR FEELINGS
Follow Lauren's guidance as you meet yourself on a deeper level of understanding, and use active self-compassion techniques to improve your ability to sleep.
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FREE YOUR MIND
If you have a hard time turning off your mind, you’re not alone. Self-compassion interventions have been proven to improve sleep quality by reducing thought rumination.
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GET BETTTER SLEEP
When we aren’t under the hand of the inner critic or the part of us thinking of the worst possible outcomes, then sleep becomes more accessible, it can even become a non-issue.
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KNOW YOURSELF MORE
Explore your inner landscape and learn how to anticipate and manage your emotional triggers. Working through the practices in this course will help you release pent up emotion, and you'll begin to find a profound freedom.
In this course, you will learn and explore:
✓ How to connect with your emotions and better process your thoughts and feelings.
✓ How to be warm and understanding toward yourself when you suffer, fail, or feel inadequate, rather than ignoring your pain or beating yourself up.
✓ How to fall asleep at night with less shame, negativity or worry, and more love, presence, and gratitude.
✓ How to get unstuck and transform painful baggage or trauma of the past into healing.
✓ Your willingness to observe your negative thoughts and emotions with openness and clarity, so that they are held in a non-judgmental, receptive mind state.
✓ And more!
Sleep with yourself: a SELF-COMPASSION JOURNEY
3 From the Heart Videos to help you understand yourself more and how to be self-compassionate around sleep
8 Guided Exercises to help you strategically to work with your thoughts and emotions on a deeper level as you fall asleep
4+ Activities to give yourself tangible ways to move through feelings and process them in a way that actually helps
Mobile access for on the go.
Audio & video content to listen to or view
PDF exercises, checklists and processes to help you learn the skills
$29
WHAT PEOPLE ARE SAYING
If you’re not 100% satisfied with the program or the support after 30 days, I will offer you a full refund. Make your payment today, and you don’t even have to decide if you’re in for good. You can explore and then make a decision.
