MY STILL LIFE MEDITATION LEARNING & COACHING

Structured Guidance and Accountability with Lauren & Community

Reap the Benefits of a Consistent Daily Practice That Supports Easeful & Happy Living.

Develop a consistent mEDITATION practice

Life Isn’t That Short. Get Long Lasting Inner Peace with a meditation practice. What We do:

✓ LIVE Group Coaching with Lauren each month. Learn practices that deepen your meditation.

✓ 5 Distinct Learning Paths with step-by-step guided meditations to streamline your progress with clear steps and milestones marking the way.

✓ Step by Step Training and Guided-meditations on meditation, breathwork and other techniques.

✓ Monthly LIVE Class with Lauren and a guest experts delving deep into areas like stress, sleep, self-love and lifestyle management.

✓ Accountability Group calls weekly to help you move through the trainings and reach your goals.

✓ Develop a Routine Around Meditation that’s fun, feels good and with community.

“MY DAY WAS bETTER.”

“I ENJOYED THINGS MORE.”

“I’m MORE AVAILABLE FOR LIFE.”

“I FELT HAPPIER!”

On the days I meditate…

BUILD A PRACTICE THAT SUPPORTS YOUR LIFE

  • RELIEVE STRESS & ANXIETY

    Find a way into meditation that feels good for you, so you can stop yearning for mental decompression.

  • SLEEP BETTER

    Enjoy better, deeper and longer sleep, and boost your ability to have a fresh outlook on your life.

  • SHARPEN ATTENTION & FOCUS

    Awaken your ability to hyper-focus, so you can live more intentionally and with inner stillness.

  • Fulfilling Relationships

    Develop self-awareness and improve your relationships. Perfect for people who want to learn more about meditation and mindfulness

HOW We do it

  • Meditation Techniques

    Have a toolbox of effective and reliable techniques like nervous system breathwork or simple mindfulness processes that you actually enjoy doing and help you! You benefit every time that you practice, even if those benefits don't seem so obvious.

  • understand the concepts

    Get the “why” behind the tools so you can play with them. Then you can choose based on what you need. Some are grounding, or inspiring, some help to build confidence, or lead to clarity and emotional balance, while some connect you to a sense of spirit.

  • DAILY PRACTICE

    People who eventually practice meditation consistently have realized that it is truly changing their life for the better. It simply becomes natural to make it more and more a part of life and the skills developed through repetition ripen.

I’M LAUREN… YOUR GUIDE ON THIS EPIC JOURNEY.

I started teaching in such a well-thought-out, structured way when I realized the need that new meditators had for more guidance than what they were getting.

For about 6 months I was the live-in yoga teacher at a meditation retreat in Siem Reap, Cambodia. The owner, a long-time meditator, invited the many guests to sit and practice together for an hour every evening. Over our Papaya breakfasts, I often overheard it expressed to him, “I’m new to meditation and I’m not sure if I can do it.” He would say, “Come a few minutes early and I’ll help.”

That evening, they would arrive to the buggy outdoor pavilion to receive his helping advice. It would be, “Just close your eyes, open your mind and meditate.” Then we would sit still for an hour.

I knew those well-intentioned people would be sitting there marinating in their own thinking, telling themselves they’re not good at meditation somehow. What a discouraging experience and waste of time. It pulled on my heart strings.

So I got really fired up about helping people feel better about the process of meditation. I started bringing meditation techniques into my breathwork classes, telling people, “when you sit there, do this.” I was counseling people outside of class about how to approach meditation and what to do when they ran into difficult moments with it.

My Still Life started brewing way back then, as I created over 5,000 hours of classes organized around themes. That mission of mine has been burning ever since, and I’ve been empowering people to meditate at businesses, universities, medical clinics, yoga studios and meditation apps. With a degree in Psychology and and over 1,000 hours of credentialed training as a C-IAYT Yoga Therapist, I also get to help people through my private practice.

I believe new meditators aren’t getting the guidance needed on meditation apps alone. That listening to a guided meditation is not the same as learning how to sit on your own and talking with a teacher about your experience.

This program provides a truly personalized touch, with content that is specific to where you’re at. Members get so much access to me, because having a teacher you resonate with and can go to is necessary at some point. Are you ready?

5 LEARNING PATHS

5 LEARNING PATHS

Between live-classes and coaching, you will progress through different stages and develop experience in meditation while improving stress, concentration, sleep and your experience of “flow”. Each stage consists of guided-meditations and trainings to help you go from beginner to advanced in a particular technique, as well as breathwork tutorials that teach you how to practice on your own.

  • BASE

    In depth teachings on the fundamentals for creating a sustainable meditation practice, posture tutorial and other tips.

  • STRESS

    Guided meditations, tools and inner resources to shift stress and feel more free, quickly. Begin meditating 5 minutes a day.

  • FOCUS

    Tutorials and tools to sharpen your focus and increase energy while learning micro-meditation. 10 minutes a day meditation.

  • SLEEP

    Learn Yoga Nidra and discover the bliss of conscious deep sleep and CBT-I methods to optimize sleep. Meditate 20 minutes a day.

  • FLOW

    Practices and mind/body exercises to better enjoy your own company and harmonize your relationships. 30 minutes a day meditation.

HAVE A LOOK INSIDE…

ACCOUNTABILITY GROUPS

take action and implement the things YOU are learning in THE PROGRAM WHILE DEVELOPING STRONG RELATIONSHIPS WITH OTHERS.

✓ Join a 40-minute weekly Accountability Pod meeting to hold yourself accountable to clear and approachable goals.

✓ Choose your Accountability Pod that meets at a time that works for you. We have a few available!

✓ Take tiny steps consistently over time that produce massive results.

✓ Be in regular connection with like-minded meditators who are working towards their own goals and learn from others’ experiences.

✓ Get support and guidance from the Pod leader on the next step to get results faster.

✓ Get the motivation to keep on meditating.

my Still LIfe learning and coaching:

  • LIVE hour Group Coaching with Lauren every first Monday of the month at 6pm Mountain Time

  • Weekly Accountability Pod to hold yourself accountable for clear and approachable goals

  • Monthly LIVE Masterclasses on the last Friday at noon Mountain Time with Lauren and experts in the field. Guided-practices in each class!

  • 5 Distinct Learning Paths and structured guidance along the way

  • A library of recorded meditations and Yoga Nidra with Lauren

  • Recorded tutorials to progress from beginning to advanced breathwork

  • Mobile access for on the go. Recordings of every live-coaching class.

  • Audio & video content to listen to or view

  • PDF mindfulness exercises, checklists and processes to help you learn the tools and mindsets

$129 $97 / month

On sale until Jan 15th

HERE’S WHAT MEMBERS ARE SAYING

  • ALEX L.

    “This has actually carried over into my life and I'm not anxious anymore. And I really feel good, way better in my mind and in my body that I did before I started. I feel much more sure of myself and my decisions. My Still Life is a tremendous value.”

  • Rebecca M.

    “Lauren is an outstanding meditation teacher, amazing guide for self-reflection and a very thoughtful, caring person. Every one of her meditations is powerful and grounding. I wholeheartedly recommend that you work with Lauren if you are seeking to grow and instill deeper peace in your life.”

  • BARBARA E.

    “This program is very well organized with many well-sequenced meditations that allow you to advance through the program and progress well in your practice. The program is something that busy people can and should do and the opportunities to interact with her and fellow students in the program is a wonderful bonus.”

  • Cherish Y.

    “I've established a long-term meditation practice with Lauren's help and have meditated for 375 days in a row. For context: I had zero experience meditating before. I'm so pumped!”

  • JULIE L.

    “Joining my still life was quite literally been one of the best decisions I've ever made in my life. I say that because of how this program has made me feel. The tools I've been given have given me such a great sense of resiliency to deal with life's ups and downs and the sense of community. Well, let's just say it warms my heart with gratitude.”

  • ANDREW B.

    “Now I don't have to wait another 10 years to be happy! I'm more confident than ever that I'm on the right path since working with Lauren. She offers valuable knowledge and skills in a way that I could get from the very beginning.”

If you’re not 100% satisfied with the program or the support after 30 days, I will offer you a full refund. Make your payment today, and you don’t even have to decide if you’re in for good. You can explore and then make a decision.

If you do what you’ve always done, you’ll get the same thing you’ve always gotten. I support you to get on learning meditation, with constant accountability, structure, live classes and fun!