3 PART SERIEs

FOR AMAZING SLEEP

#1 FALL ASLEEP GUIDED SLEEP MEDITATION FOR ANXIETY

In this sleep meditation, you will experience progressive relaxation into a unique physiological state where you are 100% relaxed. From there you will dissolve into deep sleep.

You don’t have to do anything except get into bed, close your eyes and allow Lauren to guide you into a deep, peaceful sleep.

#2 Deep Sleep Meditation, Relax Mind & Body

Want to get more quality sleep? Usually, when we fall asleep, we just need rest and get into bed, but in this sleep meditation, we explore the power of being intentional. Empower yourself by setting up your sleep experience on purpose! Enjoy letting go of the day, quieting your mind and returning again to a deep state of sleep.

#3: Yoga Nidra Sleep Meditation For Better Quality Sleep

If you're looking for a good way to fall asleep peacefully and get back to sleep quickly if you wake up, then this guided sleep meditation is perfect for you. By listening to this, you'll be able to get back to sleep fast and ease your mind and body into a peaceful slumber.