SLEEP EDUCATION series
a FREE ONLINE, 6 week live GROUP PROGRAM
Presented by:
HOW DOES THE SLEEP SERIES WORK?
Classes will be free and LIVE on Zoom Tuesdays 12:00pm - 1:00 pm MT
✓ 6 Weekly Zoom Classes (60 mins) on 10/8, 10/15, 10/22, 10/29, 11/5, 11/12 modern sleep science, mindfulness for insomnia, an ancient practice for deep sleep, and discussion.
✓ Recordings Are Available so you can sign up to learn if you can’t make it live.
✓ Weekly Group Q+A (15 mins) so you can ask a professional sleep coach all your questions, learn from the group and get personal guidance.
✓ Tools and Practices The live, Zoom sessions combine education and experiential practice with techniques.
What we’ll do in these 6 sessions
-
SLEEP ENHANCING PRACTICES
Enjoy deep relaxation with Lauren, a holistic blend of techniques from yoga, meditation, breathwork, mindfulness for sleep.
-
Cutting-Edge Science
Learn more about the role of mind-body techniques in reducing stress, impacting the nervous system and regulating sleep.
-
SLEEP TRACKING TOOL
Learn how to use an official sleep diary to record your sleep patterns, quality and track changes as you implement these techniques.
Join LIVE on Tuesdays at 12-1pm MDT on Zoom.
In this 6-week free online group program, you’ll come away with a holistic perspective on your sleep and ideas for your sleep success plan — so that you can sleep better and finally have the energy to focus on the things that are really important to you.
Can’t make it live?
Recordings will be available by the end of the day Tuesdays.
If you cannot attend live, you can sign up to get the replays.
THE SLEEP SERIES IS facilitated BY lauren
Lauren Ziegler is a Sleep Coach and Certified Yoga Therapist bringing a unique blend of expertise in psychology, practical mindfulness skills and sleep science. Lauren offers adult sleep coaching to help people get out of the cycle of insomnia.
Lauren also works at medical and psychiatric clinics facilitating clinical treatments for sleep disorders. She has also helped millions of people with rest and relaxation through her partnerships with top sleep apps.
WHAT WE’LL COVER
Packed with education on the biology of sleep, the principles of mindfulness essential to overcome sleep issues and experiential Yoga Nidra to train your body and mind to let go into sleep, each class consists of both scientific information and actionable tools.
CLASS #1:
Your Personalized Sleep Plan
Learn more about the importance of evening routine and creating a sleep-friendly environment using sensory cues (i.e. lighting, scents, sounds). You will be offered a sleep diary to record your sleep patterns, sleep quality, and track changes throughout this series.
60 minute live-class: Lecture, experiential practice + discussion
Date: Tuesday, Oct 8th @ 12:00-1:00 MDT
CLASS #2:
Sleep From a Holistic Perspective
Learn more about the mind-body connection in sleep, how stress affects your sleep, and the sleep cycles. We will explore practices that promote relaxation and ease tension in areas that can affect sleep, like the neck and shoulders.
60 minute live-class: Lecture, experiential practice + discussion
Date: Tuesday, Oct 15th @ 12:00-1:00 MDT
CLASS #3:
Breathing Techniques to Prepare for Sleep
Learn more about the physiology of how breathing control impacts the nervous system and its role in sleep regulation. We will also practice breathing techniques designed to prepare your system for better sleep that you can practice before bed or when you get into bed.
60 minute live-class: Lecture, experiential practice + discussion
Date: Tuesday, Oct 22nd @ 12:00-1:00 MDT
CLASS #4:
Yoga Nidra: The Yogic Sleep
Explore Yoga Nidra, also known as “yogic sleep,” a deeply relaxing practice that can improve your experience falling asleep and deep sleep quality. We’ll practice a full Yoga Nidra session with a focus on relaxing your body and mind.
60 minute live-class: Lecture, experiential practice + discussion
Date: Tuesday, Oct 29th @ 12:00-1:00 MDT
CLASS #5:
Yoga to Calm the Mind and Sleep Better
Learn more about the role of yoga in reducing stress and calming the mind for better sleep and the benefits of restorative yoga in particular for relaxation. Enjoy a yoga session with a focus on poses that will help you sleep better.
60 minute live-class: Lecture, experiential practice + discussion
Date: Tuesday, Nov 5th @ 12:00-1:00 MDT
CLASS #6:
Build your Sacred Sleep Routine
Recap the key teachings from yoga, meditation, and sleep science (the techniques from this series) so you can review what works for you and build your own pre-bed rituals.
60 minute live-class: Lecture, experiential practice + discussion
Date: Tuesday, Nov 12th @ 12:00-1:00 MDT
Join our group program on Tuesdays at 12-1pm MDT on Zoom, starting October 8th, 2024.
Can’t make it live?
Recordings will be available by the end of the day Tuesdays.
If you cannot attend live, just sign up to get the replays.
-
“Lauren is a genius! Seriously, best night’s sleep in years. Cannot believe it.” -Fiona R.
-
“I have a crazy busy schedule and I’ve been so so groggy! Lauren gave.me a method to get my sleep on track that is so incredibly restful. I use it over and over. -Jenny S.
-
“I went from having insomnia and anxiety to sleeping a solid 8 hours learning this with Lauren.” -Alex L.
will you Benefit from this SLEEP SERIES?
Yes, if…
You struggle with insomnia, whether you're taking medication or not
You’ve tried different solutions that seem to work for a while, but then don’t
You’re a ‘bedtime procrastinator’ and you fall asleep fine but you could use a shift in your routine or habits
You get anxious during the night or often worry about your sleep
You wake up throughout the night and it takes >20 minutes to fall asleep again
You usually sleep alright, but want some tools for the occasional rough night
You have ‘daytime symptoms’ of poor sleep - low energy, mental fatigue, snappiness, anxiety, etc
You want more energy, patience in your relationships, and to feel more “on” during the day
You’re open to learn about what science and the ancients have been saying about sleep and dabble in some techniques
You want deeper sleep and more of it
Fluctuating Emotions
Depression, Anxiety
Chronic Exhaustion
Inflammation Increase
Heart Disease & Diabetes
Cognitive Decline & Memory Loss
Poor Digestion
Weight Gain
Cancer & Tumor Growth
Reduced Testosterone & Testicle Size
Infertility, PMS, or Menopause Issues
Significant Learning Deficit
Early Aging
Unresolved Trauma
Immune Deficiency
Autoimmune Disorders
Hallucinations
Impulse Control
Lowered Hippocampus Signals
Destructive Thoughts
Malaise & Dissatisfaction
Sexual Dysfunction
Accidents, Mistakes
Premature Death
Alzheimers Disease
Chronic Pain
DIMINISHED SLEEP
•
INCREASES THE RISK OF
•
DIMINISHED SLEEP • INCREASES THE RISK OF •
Join LIVE on Tuesdays at 12-1pm MDT on Zoom.
In this 6-week free online group program, you’ll come away with a holistic perspective on your sleep and ideas for your sleep success plan — so that you can sleep better and finally have the energy to focus on the things that are really important to you.