Improve Your Sleep With Mindfulness, Yoga Nidra and Cutting-Edge Science in this 8-week LIVE Online Training with Lauren Ziegler, Sleep Coach.

Sun February 12th - Sunday Apr 2nd, 10 am - 11:30 am PST Weekly on Zoom

What will we do in these 8 weeks?

  • Yoga Nidra and Meditation

    Practice Yoga Nidra and meditation tools nightly (30 minutes is equal to 2.5 hours of sleep) and take the dread out of falling asleep and staying asleep

  • Additional Sleep Tools

    Learn a gentle mindfulness method, also used in CBT-I, and compassion tools to work with your sleep-disrupting thoughts and emotions, so you can sleep well and feel your best

  • Cutting-Edge Science

    With in-depth training in the science of sleep, you’ll learn about things you can do in your life to refresh your ability to be awake and have more ability to attend to things

  • Support & Guidance

    In under 8 weeks, you can learn how to fall asleep faster, wake less during the night and end your sleep worries with Nightly Practices, a Journal Tracker and 4 Q+A’s with Lauren.

  • A WAY OUT OF INSOMNIA

    A experiential 8 week LIVE online training program that will show you how to move away from the insomnia struggle and in the direction of calm, restful sleep

  • RECLAIM YOUR DEEP SLEEP

    A sophisticated sequence of Yoga Nidra teachings throughout the 8 weeks will provide you with deep sleep skills, so you can easily bring yourself into deep sleep and remain

HOW DOES THE better SLEEP COURSE WORK?

Classes will be LIVE on Zoom over 8 weeks; Sundays 6:00 - 7:30 pm MST, beginning February 12th.

✓ 8 Weekly LIVE Modules (90 mins) that includes modern sleep science, mind/body teachings, Yoga Nidra, meditation practice, breakout rooms and discussion

✓ 640+ hours of downloadable MP3 Practices in the portal, a sophisticated progression of exercises and meditations designed to use at night to help you sleep

✓ Tools and Practices We will learn mindfulness, yoga nidra and CBT-I tools in class that synchronize with modern science around cycles, light, sleep stages and our brains to put into daily practice.

✓ Weekly Sleep Fix Q+A (25 mins) with Lauren to talk about how your sleep is going, ask questions and get some personalized guidance

✓ Quantum Sleep Journal Participating in this very thorough tracker will bring key insights around your behavior and mindset to create subtle and powerful shifts in your sleep

✓ Concepts and PDF’s During lectures we will learn a LOT about sleep science, neuroscience and the in’s and out’s of CBT-I. Take notes and you’ll receive PDF’s with class reviews.

CLASS SCHEDULe

  • MODULE 1, FEb 12th

    Why do we sleep? What all influences our sleep? What’s stopping you from sleeping? Good sleep hygiene involves increasing practices that encourage and support sleep, while decreasing or eliminating those that discourage sleep. Education on the biology of sleep and principles of mindfulness essential to sleep. Includes a guided practice and a Yoga Nidra Recording for the week.

    90 minute live-class: Lecture and guided-meditations

    Date: Sunday, Feb 12th 6-7:30 pm MT

    Scroll right for modules 2-8.

  • MODULE 2, FEB 19

    How do we sleep? What happens in the different stages? And how to we know when we’re getting sufficient and efficient sleep? Develop mindful awareness of your sleep and learn exactly what to do while you’re falling asleep. We will do a review of the Journal/Tracker, a guided practice and you will get a Yoga Nidra Recording for the week.

  • MODULE 3

    Explore the connection between the way you think, the things you do, and how you sleep. You will identify thoughts, feelings, and behaviors that are contributing to the symptoms of insomnia. You’ll also receive autogenic training and examine and improve your relationship to your sensations, emotions and reactions in general, and then apply that ability to your sleep.

  • MODULE 4

    Discover acceptance of your sleep and skillfully and carefully use mindfulness at nighttime in order to support yourself and assist your sleep. You’ll practice strategies for reducing sleep interfering thoughts and worries, managing stress, and for calming an active mind that won’t shut off when you’re trying to sleep and relax.

  • MODULE 5

    Develop confidence in your ability to sleep by seeing how you are successful with the tools. Apply additional suggestions that are helpful for when sleep is not coming easily. We discuss “awareful” sleep, dream awareness, as well as how to train yourself to sleep deeply.

  • MODULE 6

    Reset your ability to be awake, have more wakefulness and ability to attend to things, some emotional stability, and make it better and easier to fall asleep when you want to go to sleep at night. We explore a waking up exercise, the topic of naps (hint, do I have a power nap for you!) and do some journaling about your sleep and waking life.

  • MODULE 7

    We will return to the topic of what we can do to improve sleep from a practical and physical standpoint including mealtimes and strategic light input. We will explore a physical movement routine for sleep preparation and get into breakout rooms for a discussion on all things sleep.

  • MODULE 8

    We’ll put together your SmartSleep system based on what you have learned (tried or not yet) for optimizing your sleep and wake timing, as well as the practices that have helped you so far. We will get into breakout rooms for a discussion on all things sleep.

ALSO INCLUDED:

  • Continued access to the course platform for one year, where everything is searchable and downloadable and all of the yoga nidra practices, meditations and exercises are stored.

  • “How to Let Sleep Come to You” Masterclass with CBT-I expert Natalie Rolle (60 minute video-class)

  • “What About Sleeping Pills?” Masterclass With Dr. Nishi, a Harvard-trained Sleep Physician (60 minute video-class)

  • Downloadable Yoga Nidra meditations you can have forever (640 hours of sleep meditations)

Who teaches the better sleep course?

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  • "Lauren is a genius! Seriously, best night's sleep in years. Cannot believe it."

    Fiona R.

  • "I went from having insomnia and anxiety to sleeping solidly for 8 hours because of learning from Lauren."

    Alex L.

  • "After many years of striving to get a good sleep, I recently learned Yoga Nidra from Lauren. Her gentle guiding spirit, along with her knowledge has been invaluable to me in ultimately realizing a quieted mind and restful night sleep. I highly recommend Lauren's training in this practice if you are struggling with insomnia."

    Cynthia J.

  • "Because I was dealing with sleep issues as well as back & neck pain, I wanted to seek her assistance. She started with breathing techniques-baby steps-and then sent me the recording of the session so I could use it to help me sleep. The results were very effective & have helped me tremendously."

    Stacy S.

  • "I always listen to her voice guiding me in meditation before sleep time and it is truly relaxing, cleanses my mind and gets me ready to go to bed.”

    Laurie R.

  • "I have a crazy busy schedule and I've been going to sleep at 3am and I get so groggy! This was so incredibly restful, I use it over and over. Thanks for the needed rest!!"

    Jenny S.

  • "Lauren's sleep sessions guide me into a much deeper state of rest, they are only ones that have helped me sleep."

    KT P.

Sign-up below. We start March 5th!

  • 8 Weekly LIVE Classes (90 mins) with Lauren Sundays at 6pm MST with teachings, guided practices, breakout rooms and discussion

  • 4 Sleep Fix Q+A’s (25 mins) with Lauren on Mondays at 5pm MST

  • Daily Yoga Nidra and Mindfulness Practices to practice and embody for deeper sleep and falling asleep with more ease.

  • Quantum Sleep Journal with a detailed tracker to help you identify small shifts that make a big difference in your sleep, mindfulness exercises, checklists and processes to help you learn the tools and mindsets

  • 640+ hours of downloadable Yoga Nidra MP3 Practices

  • Mobile access for on the go

  • Audio & video content to listen to or view

  • Access to all non-downloaded classes and meditations for one year

$497

Who Will Benefit from this training?

  • People who struggle with sleep anxiety or insufficient sleep and have tried different solutions without consistent success or results

  • If you experience ‘daytime symptoms’ of poor sleep such as low energy, mental fatigue, snappiness, anxiety, brain fog etc.

  • In the cycle of insomnia or sleep anxiety

  • If you would like to apply tools like meditation, Yoga Nidra, mindfulness, CBT, and cutting edge science to approve your sleep with consistency, week after week

  • You desire the benefits of consistent, grounded sleep, such as having the energy to achieve your goals, be present in relationships and make great life decisions all around; to have more bandwidth and energy throughout the day, sharper mental state, more motivated, more connected, engaged or inspired with life

  • Maybe you only struggle with occasionally, but would love to get the benefits of enjoying falling asleep in a more relaxed way

  • Bedtime procrastinators who fall asleep, but could use some support with better sleep and bedtime hygiene

  • If you desire to experience longer periods of “deep sleep” and to get into deep sleep more quickly

What are the Benefits of Consistent Sleep?

Downfalls of Insufficient Sleep?

 FAQs

  • There’s no guarantee that you will see results immediately. However, you will learn skills and knowledge that will not only help you get better sleep in the long run, but will also help you achieve your other wellness goals. Although this program is focused on optimizing your sleep quality, you’ll learn tools from modern medicine and ancient wisdom that translate into many other areas of life. That’s what makes this program unique.

  • The program is designed especially for busy people like you. The lessons offer enough content to get you results without being overwhelming, with short videos and simple yet effective supporting materials. And remember, you’ll have lifetime access to the program and can go at your own pace. You might even find that after going through the program, you’ll have more time and energy to focus on your health and wellbeing.

  • When you’ve become reliant on sleeping pills, the idea of tapering off them can be terrifying. If you’re taking medications for sleep, this program will help you learn other strategies that will support you in getting off medications in the long term. I will also teach you how to improve your sleep while using sleeping pills. This is not a medication management program, so you’ll need to consult with your prescribing doctor to adjust your medications. There will be a sleep doctor giving a masterclass on the topic of sleeping pills, so you’ll know what to do.

  • Yes. I’ve helped people sleep better that have had severe Insomnia for 30 years, the info and skills in this program are life changing and I hope you try it so you can get some relief.

If you’re not 100% satisfied with the program or the support after 30 days, you can get a full refund.

TIME IS OF THE ESSENCE!!!

8 in 10 adults around the world want to improve their sleep but 60% of them have not sought professional help for their sleep-related problems that effect them weekly, if not daily. And, solutions are simple yet effective!

There’s not one aspect of you that goes unscathed by insufficient sleep - your attention, learning and memory suffers, your aging is accelerated, your metabolism is altered, and it affects over 600 genes.

Not getting sufficient sleep (for even 5 nights) corresponds to various types of cancer and dementia, Alzheimers, weight gain, poor food choices, anxiety, depression and your T-cells being down 70% leaving your immune system extremely vulnerable.

The NEW opportunity you have today is to put the value on your sleep, make it a non negotiable and get the rest you need.

Enrollment is closing soon, the Sleep & Insomnia Course starts February 12th, 2023