SLEEP WITH YOURSELF: A COMPASSION JOURNEY

An online course with Lauren Ziegler

Develop a consistent mEDITATION practice

Life Isn’t That Short, Get Long Lasting Inner Peace with a meditation practice. What We do:

✓ 3 How-To From the Heart Videos begin to nurture your inner world and process your emotions as Lauren introduces various emotional release practices.

✓ 8 Guided Exercises to help you to connect with your emotions on a deeper level.

✓ 4+ Activities to give yourself the space, the permission and the freedom to move through your feelings and process them thoroughly.

✓ Monthly LIVE Class with Lauren and a guest experts delving deep into areas like stress, sleep, self-love and lifestyle management.

✓ Accountability Group calls weekly to help you move through the trainings and reach your goals.

✓ Develop a Routine Around Meditation that’s fun, feels good and with community.

Sleep with yourself

Every single client that I have sleep coached one-on-one, has had something in common. When my sleep coaching clients begin to trust me and they show up with authenticity and vulnerability, they share this one thing with me… 

They have an inner critic that causes them to judge themselves and ruminate when they try to fall asleep. I created this course because the inner critic is something we all have, but when we learn a few effective strategies to work with it, we change our thinking! 

Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?

“MY DAY WAS bETTER.”

“I ENJOYED THINGS MORE.”

“I’m MORE AVAILABLE FOR LIFE.”

“I FELT HAPPIER!”

On the days I meditate…

resolve what gets in the way of your sleep

  • FEEL YOUR FEELINGS

    Follow Lauren's guidance as you meet yourself on a deeper level of understanding, and use active self-compassion techniques to improve your ability to sleep.

  • FREE YOUR MIND

    If you have a hard time turning off your mind, you’re not alone. Self-compassion interventions have been proven to improve sleep quality by reducing thought rumination.

  • GET BETTTER SLEEP

    When we aren’t under the hand of the inner critic or the part of us thinking of the worst possible outcomes, then sleep becomes more accessible, it can even become a non-issue.

  • KNOW YOURSELF MORE

    Explore your inner landscape and learn how to anticipate and manage your emotional triggers. Working through the practices in this course will help you release pent up emotion, and you'll begin to find a profound freedom.

I’M LAUREN… YOUR GUIDE ON THIS EPIC JOURNEY.

I started teaching in such a well-thought-out, structured way when I realized the need that new meditators had for more guidance than what they were getting.

For about 6 months I was the live-in yoga teacher at a meditation retreat in Siem Reap, Cambodia. The owner, a long-time meditator, invited the many guests to sit and practice together for an hour every evening. Over our Papaya breakfasts, I often overheard it expressed to him, “I’m new to meditation and I’m not sure if I can do it.” He would say, “Come a few minutes early and I’ll help.”

That evening, they would arrive to the buggy outdoor pavilion to receive his helping advice. It would be, “Just close your eyes, open your mind and meditate.” Then we would sit still for an hour.

I knew those well-intentioned people would be sitting there marinating in their own thinking, telling themselves they’re not good at meditation somehow. What a discouraging experience and waste of time. It pulled on my heart strings.

So I got really fired up about helping people feel better about the process of meditation. I started bringing meditation techniques into my breathwork classes, telling people, “when you sit there, do this.” I was counseling people outside of class about how to approach meditation and what to do when they ran into difficult moments with it.

My Still Life started brewing way back then, as I created over 5,000 hours of classes organized around themes. That mission of mine has been burning ever since, and I’ve been empowering people to meditate at businesses, universities, medical clinics, yoga studios and meditation apps. With a degree in Psychology and and over 1,000 hours of credentialed training as a C-IAYT Yoga Therapist, I also get to help people through my private practice.

I believe new meditators aren’t getting the guidance needed on meditation apps alone. That listening to a guided meditation is not the same as learning how to sit on your own and talking with a teacher about your experience.

This program provides a truly personalized touch, with content that is specific to where you’re at. Members get so much access to me, because having a teacher you resonate with and can go to is necessary at some point. Are you ready?

5 LEARNING PATHS

5 LEARNING PATHS

Between live-classes and coaching, you will progress through different stages and develop experience in meditation while improving stress, concentration, sleep and your experience of “flow”. Each stage consists of guided-meditations and trainings to help you go from beginner to advanced in a particular technique, as well as breathwork tutorials that teach you how to practice on your own.

  • BASE

    In depth teachings on the fundamentals for creating a sustainable meditation practice, posture tutorial and other tips.

  • STRESS

    Guided meditations, tools and inner resources to shift stress and feel more free, quickly. Begin meditating 5 minutes a day.

  • FOCUS

    Tutorials and tools to sharpen your focus and increase energy while learning micro-meditation. 10 minutes a day meditation.

  • SLEEP

    Learn Yoga Nidra and discover the bliss of conscious deep sleep and CBT-I methods to optimize sleep. Meditate 20 minutes a day.

  • FLOW

    Practices and mind/body exercises to better enjoy your own company and harmonize your relationships. 30 minutes a day meditation.

HAVE A LOOK INSIDE…

ACCOUNTABILITY GROUPS

take action and implement the things YOU are learning in THE PROGRAM WHILE DEVELOPING STRONG RELATIONSHIPS WITH OTHERS.

✓ Join a 40-minute weekly Accountability Pod meeting to hold yourself accountable to clear and approachable goals.

✓ Choose your Accountability Pod that meets at a time that works for you. We have a few available!

✓ Take tiny steps consistently over time that produce massive results.

✓ Be in regular connection with like-minded meditators who are working towards their own goals and learn from others’ experiences.

✓ Get support and guidance from the Pod leader on the next step to get results faster.

✓ Get the motivation to keep on meditating.

my Still LIfe learning and coaching:

  • LIVE hour Group Coaching with Lauren every first Monday of the month at 6pm Mountain Time

  • Weekly Accountability Pod to hold yourself accountable for clear and approachable goals

  • Monthly LIVE Masterclasses on the last Friday at noon Mountain Time with Lauren and experts in the field. Guided-practices in each class!

  • 5 Distinct Learning Paths and structured guidance along the way

  • A library of recorded meditations and Yoga Nidra with Lauren

  • Recorded tutorials to progress from beginning to advanced breathwork

  • Mobile access for on the go. Recordings of every live-coaching class.

  • Audio & video content to listen to or view

  • PDF mindfulness exercises, checklists and processes to help you learn the tools and mindsets

$129 $97 / month

On sale until Jan 15th

HERE’S WHAT MEMBERS ARE SAYING

  • ALEX L.

    “This has actually carried over into my life and I'm not anxious anymore. And I really feel good, way better in my mind and in my body that I did before I started. I feel much more sure of myself and my decisions. My Still Life is a tremendous value.”

  • Rebecca M.

    “Lauren is an outstanding meditation teacher, amazing guide for self-reflection and a very thoughtful, caring person. Every one of her meditations is powerful and grounding. I wholeheartedly recommend that you work with Lauren if you are seeking to grow and instill deeper peace in your life.”

  • BARBARA E.

    “This program is very well organized with many well-sequenced meditations that allow you to advance through the program and progress well in your practice. The program is something that busy people can and should do and the opportunities to interact with her and fellow students in the program is a wonderful bonus.”

  • Cherish Y.

    “I've established a long-term meditation practice with Lauren's help and have meditated for 375 days in a row. For context: I had zero experience meditating before. I'm so pumped!”

  • JULIE L.

    “Joining my still life was quite literally been one of the best decisions I've ever made in my life. I say that because of how this program has made me feel. The tools I've been given have given me such a great sense of resiliency to deal with life's ups and downs and the sense of community. Well, let's just say it warms my heart with gratitude.”

  • ANDREW B.

    “Now I don't have to wait another 10 years to be happy! I'm more confident than ever that I'm on the right path since working with Lauren. She offers valuable knowledge and skills in a way that I could get from the very beginning.”

If you’re not 100% satisfied with the program or the support after 30 days, I will offer you a full refund. Make your payment today, and you don’t even have to decide if you’re in for good. You can explore and then make a decision.

If you do what you’ve always done, you’ll get the same thing you’ve always gotten. I support you to get on learning meditation, with constant accountability, structure, live classes and fun!