YOU’RE NOT SLEEPING WELL
And you don’t know why. You’ve tried everything and nothing really works.
It’s been like this for a while and it’s still the same.
When you don’t sleep well, everything you do feels like you’re swimming upstream.
By afternoon, you’re overwhelmed. Yet the brain fog, tiredness and frustration have become part of your normal existence.
I have been a sleep coach for 12 years, and I understand that sleep deficiency steals the joy out of life.
Does this sound familiar?
The more you try to sleep at night, the harder it becomes to fall asleep. So, naturally, you find yourself checking the time and doing another round of sleep math, “If I can get to sleep now, then I’ll get 5 hours” and before you know it, you’re jarred back by your alarm and it’s time to drag yourself through another day.
Deficient sleep impacts your physical health, mental health and your whole outlook on life.
Many people just accept that they can’t sleep well, but you don’t have to.
Hi, I’m Lauren Ziegler
Sleep Coach & C-IAYT Yoga Therapist
I craft customized sleep solutions so you can get back to sleeping again so you can feel your best and be your best self.
I help people that don’t sleep well, just like you, get what’s holding them back from living to the fullest and enjoying their outlook on life: consistent, lush, deep, sleep.
Over the past 12 years, I have helped millions of people improve sleep quality and recover from Insomnia.
I’ve done this through my leading channel on a top sleep and meditation app as well as inside my sleep coaching programs. I work at a psych clinic and sleep medicine center as a sleep coach, at a primary care medical practice and at Colorado State University’s Center for Mindfulness.
During my studies, extensive formal training and personal experience in yoga, psychology and spirituality, I’ve became fascinated with the mind-body connection, helping people relax and relieve stress, and I’ve dedicated my work to helping people get the rest they seriously need.
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THERE iS NOTHING WRONG WITH YOU…
…but somewhere, something has gone off track.
There’s always a reason why you’re not sleeping.
Sleep is complex and a comprehensive approach is needed to resolve the issue at the root level. You and I both know that the sleep hacks, gadgets and good mattresses are only part of the story.
If you’re having sleep issues, where do you go to get the full solution? Your doctor is a great place to start. Once you rule out any medical issues as the root cause, if you’re lucky, you’ll come across CBT-I (cognitive behavioral therapy for insomnia) and mindfulness for insomnia, which is now considered the gold-standard, first-line treatment for insomnia recommended by the American Academy of Sleep Medicine. methods that have been shown to have the most effective, long-lasting results.
My comprehensive sleep coaching program will give you CBT-I methods in a personalized way, along with mindfulness for sleep and time-tested deep sleep techniques.
Let’s get you the good quality and quantity sleep that you need so you can feel your best and be your best.
To get deep rest, sometimes a mind-body retraining process is needed. While much of life is about getting things done, sleep is about slowing down for an overactive mind and letting go of your busy day. I have effective tools and techniques that will help you do just that.
Whether your issues with sleep are due to stress or mental health, circadian rhythm dysfunction or medically caused, I can help you with sleep coaching.
My mission is to help you have an amazing relationship with your sleep, and to trust that you can get the rest that you need.
If you’re not sleeping well, and you don’t know exactly why or what to do about it, I can help.
We can do it together.