“IT’s just the way it is.”

But It Doesn’t Have To Be This Way

Introducing:

ADULT SLEEP COACHING

With Lauren Ziegler

A holistic approach to adult insomnia rooted in mindfulness, CBT-i, YOGA NIDRA OR NSDR (NON SLEEP DEEP REST) and science-backed sleep coaching.

Sleep without sleeping pills

RESOLVE INSOMNIA

Apply CBT-i methods, the #1 doctor recommended treatment for insomnia

sleep better

GET YOUR 7-9 HOURS

Get support to change those behaviors you know are getting in the way of your sleep.

anxiety about sleep

QUIET YOUR MIND

Learn to stop the anxious thinking and rumination that can keep you up at night.

get deep sleep

MORE DEEP SLEEP

Learn a unique physiological state where 30 minutes = 2 hours deep sleep for your body.

The solution for adults who feel like they’ve tried everything, but still haven’t found the answer.

Combining nervous system rewiring, sleep hygiene and lifestyle shifts, ancient sleep practices with CBT-i techniques to guide custom-crafted coaching to get you back to sleep, for good.

What’s Included & What To Expect

sleep coaching sessions

SLEEP COACHING

Coaching sessions where we dive into your sleep and implement customized routines, lifestyle, stress management and practice protocols (which may include a sleep assessment, journal, or personalized recordings made just for you based on what you need).

sleep coach

ON-GOING SUPPORT

I will be right by your side, holding your hand the entire time. You will have continuous support and access to me via messaging, email and scheduled accountability calls so that you never feel alone (because we all know how lonely insomnia can be).

INVEST IN YOUR SLEEP

Sleep well, for good, with comprehensive and personalized to you protocols, accountability, and science-backed sleep coaching.

2 programs available starting at $870 (payment plans are available)

IS THIS FOR ME?

YOU’VE NOTICED:

  • Extreme sleepiness during the day

  • Frequently struggling to fall asleep or stay asleep when you want to

  • Feeling tired or unrefreshed in the morning even after a full night of sleep

  • Disruptive movements or behaviors during sleep

  • Your sleep problems arise alongside physical or mental health problems, such as pain or depression

You’ve Tried…

  • Going to bed at the same time every night

  • Meditation + exercise

  • Limiting/eliminating caffeine

  • Sleeping pills — prescription and over the counter

  • Benadryl, Nyquil, melatonin, CBD and other drowsy meds or supplements

  • Avoiding screens before bed, sleep masks or black out blinds… all the things

  • Drinking alcohol before bed/not drinking before bed

  • Anything your friends & family say helps them sleep

…AND YOU’RE STILL NOT SLEEPING?

The fact of the matter is…

You can meditate your ass off, but if there’s a reason you’re up at night, and you’re not going to sleep. It’s time to take an in-depth look at the root causes of your insomnia.

THE EVIDENCE IS CLEAR: SLEEP COACHING WORKS

  • STUDY #1

    One-on-one sleep coaching for workers with insomnia resulted in significant sleep quality improvements.

  • STUDY #2

    Sleep coaching for patients in a primary care practice resulted in an improved sleep quality score, less fatigue and more energy.

  • STUDY #3

    A 3-month sleep coaching program showed improvements in sleep that reduced depression, pain, stress and PTSD symptoms.

  • STUDY #4

    With sleep coaching, you discover the underlying causes of your sleep issues, which is proven more effective than meds.