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“IT’s just the way it is.”
But It Doesn’t Have To Be This Way
Introducing:
ADULT SLEEP COACHING
With Lauren Ziegler
A holistic approach to adult insomnia rooted in mindfulness, CBT-i, YOGA NIDRA OR NSDR (NON SLEEP DEEP REST) and science-backed sleep coaching.
RESOLVE INSOMNIA
Apply CBT-i methods, the #1 doctor recommended treatment for insomnia
GET YOUR 7-9 HOURS
Get support to change those behaviors you know are getting in the way of your sleep.
QUIET YOUR MIND
Learn to stop the anxious thinking and rumination that can keep you up at night.
MORE DEEP SLEEP
Learn a unique physiological state where 30 minutes = 2 hours deep sleep for your body.
The solution for adults who feel like they’ve tried everything, but still haven’t found the answer.
Combining nervous system rewiring, sleep hygiene and lifestyle shifts, ancient sleep practices with CBT-i techniques to guide custom-crafted coaching to get you back to sleep, for good.
What’s Included & What To Expect
SLEEP COACHING
Coaching sessions where we dive into your sleep and implement customized routines, lifestyle, stress management and practice protocols (which may include a sleep assessment, journal, or personalized recordings made just for you based on what you need).
ON-GOING SUPPORT
I will be right by your side, holding your hand the entire time. You will have continuous support and access to me via messaging, email and scheduled accountability calls so that you never feel alone (because we all know how lonely insomnia can be).
INVEST IN YOUR SLEEP
Sleep well, for good, with comprehensive and personalized to you protocols, accountability, and science-backed sleep coaching.
2 programs available starting at $870 (payment plans are available)
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IS THIS FOR ME?
YOU’VE NOTICED:
Extreme sleepiness during the day
Frequently struggling to fall asleep or stay asleep when you want to
Feeling tired or unrefreshed in the morning even after a full night of sleep
Disruptive movements or behaviors during sleep
Your sleep problems arise alongside physical or mental health problems, such as pain or depression
You’ve Tried…
Going to bed at the same time every night
Meditation + exercise
Limiting/eliminating caffeine
Sleeping pills — prescription and over the counter
Benadryl, Nyquil, melatonin, CBD and other drowsy meds or supplements
Avoiding screens before bed, sleep masks or black out blinds… all the things
Drinking alcohol before bed/not drinking before bed
Anything your friends & family say helps them sleep
…AND YOU’RE STILL NOT SLEEPING?
The fact of the matter is…
You can meditate your ass off, but if there’s a reason you’re up at night, and you’re not going to sleep. It’s time to take an in-depth look at the root causes of your insomnia.
THE EVIDENCE IS CLEAR: SLEEP COACHING WORKS
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STUDY #1
One-on-one sleep coaching for workers with insomnia resulted in significant sleep quality improvements.
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STUDY #2
Sleep coaching for patients in a primary care practice resulted in an improved sleep quality score, less fatigue and more energy.
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STUDY #3
A 3-month sleep coaching program showed improvements in sleep that reduced depression, pain, stress and PTSD symptoms.
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STUDY #4
With sleep coaching, you discover the underlying causes of your sleep issues, which is proven more effective than meds.